Are you dreaming of stepping on stage, showcasing an awe-inspiring physique that leaves the audience and judges speechless? The path to bodybuilding success is a challenging one, filled with physical, mental, and social obstacles. That’s why it’s crucial to have a coach who understands your journey and can guide you every step of the way. With the right coach, you’ll not only make it to the stage but also become the best version of yourself.
Customised Nutritional Strategies
At Results Based Nutrition we understand that bodybuilding is complex and every individual has unique metabolisms, dietary needs, likes and dislikes. We design personalised nutrition plans tailored to your specific needs, goals, and competition objectives to ensure you achieve optimal results during your prep.
Science-Backed Methods
We stay up-to-date with the latest research in sports nutrition and apply evidence-based strategies to optimise your competition prep. Our focus on scientifically-proven techniques ensures that you receive the most effective and safe guidance throughout your journey.
Experienced and Certified Professionals
Having a Degree in Science with Post Graduate Studies in Nutrition and Coaching Physique Athletes we have all the knowledge and certifications needed to get you to stage along with extensive experience in the bodybuilding industry. Our expertise and knowledge of what it takes to be a successful bodybuilder allows us to provide unparalleled support, helping you navigate the challenges of competition prep stress free and with confidence.
Comprehensive Approach to Nutrition
We take a comprehensive approach to your competition prep, considering not only macronutrient ratios but also micronutrients, hydration, training regimes and supplementation. This holistic approach guarantees that your body obtains all the essential elements required to achieve the best outcome and enables you to showcase an amazing physique on stage.
Intensive Support, Motivation and Accountability
Our team is committed to providing clear explanations of methods used and why and is readily available for feedback and questions. Support and motivation is given to help you stay focused on your goals throughout your competition prep. We will be your biggest cheerleader, offering encouragement, guidance, and a positive attitude to keep you on track. We closely track and monitor your body using 15 point skinfold measurements and Evolt 360 Body Composition Scans for inperson clients. We make necessary adjustments to your nutrition, training and supplementation plans as often as required to keep you motivated and on track to achieving your goal.
Personalised Approach
We prioritise your health and well-being and are committed to promoting safe and sustainable practices in training, nutrition, and supplementation. We make every client a priority and go the extra mile to give you a positive and stress free prep, refine your stage presence, assist with posing and overall presentation to give you the edge you need to shine on stage. So, if you are ready to Take Your Physique to the Next Level then don’t wait as time is essential to the process… Contact us now!
Introducing Our 14 Week Competition Prep Coaching Package
Personalised to suit whatever federation and division you’re competing in. We cater to men and women of all experience levels Australia wide and Internationally both locally and online.
* Payment Options Available
Natural/Tested
Classes In Each Division:
First Timer, Novice, Momma, Age, Height & Open
Female Divisions
Male Divisions
Classes In Each Division:
First Timer, Novice, Mum, Age & Height
Female Divisions
Male Divisions
Classes In Each Division:
First Timer, Novice, Age & Height
Female Divisions
Male Divisions
Classes In Each Division:
First Timer, Novice, Age & Height
Female Divisions
Male Divisions
Un-tested
Classes In Each Division:
First Timer, Novice, Age, Height & Open
Female Divisions
Male Divisions
Classes In Each Division:
First Timer, Novice, Age, Height & Open
Female Divisions
Male Divisions
Classes In Each Division:
First Timer, Novice, Age, Height & Open
Female Divisions
Male Divisions
YO YO DIETING? BULKING? CUTTING?
Do you know you can lean bulk??? THERE IS NO NEED TO YO-YO!
There is a way to build lean body weight and not put on fat! If you are with a coach that goes between big calories deficits for ‘cuts’ and then puts you in a ‘growth’ phase where you gain fat…. THIS IS NOT HEALTHY for your body or mind!!!
It kills me to see people be put on calories as low as 1200 which isn’t sustainable and then gain even more back only to cycle over and over.
THERE IS ANOTHER WAY!!
If you under eat this significantly you WILL lose lean body weight and you WILL lower your metabolic rate, and you WONT feel good. THIS IS NOT HEALTHY.
If you want to find out more then book a free 15min phone consult and I will explain what I do with my clients that makes us different!!
#saynotoyoyodieting #dontcrashyourmetabolism #mealplans #leanbulking #cutandbulkatsametime #sustainableresults #noyoyodieting #healthylifestyle #healthyeating #healthyhabits #learnaboutnutrition #fatloss #musclegain #youcandoit #balance #lifestylebalance #sustainableresults #notallcoachesarecreatedequal #learnthedifference #macrosmatter #recomposition ...
Not all Nutrition Coaching is about Fat Loss!
Every client is different, has different needs, different challenges, different body’s, different goals!
Find a coach that finds what YOU need and won’t give up till they get you there!
Is your coaches approach tailored specifically to you after an extensive assessment of your body composition, lifestyle, medical history, goals, needs, and training/ activity?
#customisedmealplans #nutritioncoaching #buildingbodies #gym #nutrition #healthylifestyle #healthyeating #growing #youcandoit #mealplan #bodybuilding #fromstrengthtostrength #gettingstrong #notallaboutfatloss #musclegrowth #healthybody #3800cals #fuckcancer ...
SPORTS PERFORMANCE!
Imagine having a natural ability for something, training to get even better THEN ADDING THE PERFECT NUTRITION to fuel your body!!! THAT is when incredible results are possible!!
@maggiegoedhart has done just that and at a 40ish something age 🤫 is absolutely smashing it as a BMX rider after only being in the sport for a year or so!
State titles now.. next nationals!
#lookoutsheiscomingforyou #bmx #bmxracing #bmxstatetitles #girlpower #strong #smashingit #nutritioncoach #sportsperformance #sportsperformancenutrition #levelup #fuelyourbody #healthylifestyle #eattofuel #eattothrive #nextlevel ...
Coaching Nutrition is so rewarding!! People don’t realise just how massive a difference fueling yourself correctly can make!
That’s why we like to give back to the community when we can. We currently sponser the @monstermartialarts fight team. To be involved in a club that not only focuses on the training, but also the overall health, nutrition and lifestyle of its fighters is awesome!
With a fight coming up in just 4 weeks these guys are getting leaner to make their weight category.
This is the difference to Morgan’s body in just 8 days… and this was upping his calories!
💪🏽💪🏽💪🏽
#sportsperformance #nutritioncoach #mealplans #mealplanning #mmafighter #macros #bodycomposition #fatloss #musclegain #growth #leanmuscle #youcandoit #nutrition #healthylifestyle #fuelyourbody #makeweight #bjj #coachingathletes ...
You can be putting in all the hard work and effort to training…. But when you match the nutrition to exactly what your body needs… that’s when the magic happens!!
@chrissy_gardi_strengthxx
#bodybuilding #girlpower #womenwholift #powerlifting #bodycomposition #nutrition #nutritioncoach #mealplanning #macro ...
11 weeks Between Photos!
#growth #musclebuilding #recomposition #bodycomposition #buildaback #gymlife #youcandoit #nutritioniskey #macros #mealplans #musclegrowth #leanmuscle #gains #resultsbasednutrition ...
Supplement Hamper made for an amazing cause! If you’re free on the 15th of October go and support the @jamie_pearson_memorial_cup soccer match! @wa_police @wapolicesportsfederation @fitstop_bunbury
#support #bulknutrients #soccermatch #maxinesburn #showsupport #bunburyunitedsoccerclub #bunburyunited #bunburypolice #worthycause #win #winsupplements #gottabeinittowinit #15october ...
DONT WASTE TIME NOT SEEING RESULTS. We can’t get time back, Get the Nutrition on point now and start seeing and feeling the changes within weeks!! #muscle #bodytransformation #leanbulking #nutritioncoach #dontwastetime #getprofessionalguidance #mealplan #getresults #changeyourlife #grow #fatloss #musclegrowth #bodybuilding #youcandoit #tailorednutrition #performancenutrition #sportsnutrition ...
The continuous failure circle of guilt and shame on the Diet Cycle can be incredibly damaging.
So how do we end this Viscous Cycle? How do we take control and get off this continuous loop??
Well, Education and Knowledge about how and why the body is responding the way it is!
You see, we are all so harsh on ourselves saying ‘I self-sabotage’, ‘I have no will power’ etc… but that’s actually not correct. Your body is just responding to its energy needs by making you crave high energy foods.
So the flaws are not with your will power or motivation… it’s with the plan of attack.
Unless you have the scientific knowledge of why your body does what it does then it easy to just blame yourself.
Society today is so focused on eating less that they forget our metabolisms move.. and our bodies are designed to respond to anything we do to it in order for survival! So… feed it less- metabolism lowers and you use less.. and if you feed it less it is only natural our body will start to crave high energy/ high Gi carbs and high fat foods to fulfil its energy need!
When you give your body everything it needs first and only then tweak what’s remaining to get whatever response you want, that’s when your body will respond as it should!
Do you want to stop this cycle? Come and book a consult now and get the no bull/no fad info on how your body works with what foods, and get a customised meal plan to suit your lifestyle, needs and food preferences that WILL work for you!
#sciencebasednutrition #sciencebasedtraining #nutritionknowledge #knowledgeispower #nutrition #nutritioniskey #healthylifestyle #healthyfood #healthyeating #healthyliving #learnaboutfood #knowhowyourbodyworks #mealplans #nofaddiets ...
Are you sick of trying to decipher through ALLL the information out there regarding what/when/where/how/why you should eat ?!?!?
At Results Based Nutrition we WANT you to understand all of that!! We spend time explaining everything to you and fitting a program to YOU! This is what makes the change sustainable.
There are no fad diets or secret tricks here.
What do we do?
In a Full Nutrition Consult….
1. Get an extensive medical, work, training, supplements/medications, lifestyle history from you.
2. Use the Evolt360 and skin folds to accurately determine your current body composition (weight alone means nothing unless you know what the weight is made up of eg. %fat and %lean body weight)
3. Look at what you are currently eating and drinking when.
4. Determine YOUR actual metabolic rate using all of the above info gained from you- NOT a generic BMR calculator that may not even come close!
5. Explain exactly how and why what you eat and when you eat it can work for you.
6. Sit with the client and figure out what foods they like that will work for them and when to eat them!
Do you want to stress, guilt and unknown taken out of what to eat to help achieve your goals??
PM us now !
#fatloss #nutritioncoach #nutrition #bodycomposition #toomuchmisinformation #faddietsdontwork #healthy #healthyfood #healthylifestyle #youcandoit #knowledgeispower #nutritioniskey #mealplan #mealplanning #bodybuilding #buildmuscle #losefat #metabolism #metabolicrate #whattoeat #healthyeating #individualized #sustainable ...
A Nutrition Coach doesn’t just give you a meal plan…
It is so much more than that!
A good coach can make obtaining your health and body goals easy and enjoyable!
At Results Based Nutrition we approach EVERY SINGLE CLIENT in an individual, science-based and holistic way.
Including:
- Complete body composition analysis every appointment including an @evolt360 body scan and 9point skin folds.
-Assess changes and quality of energy, sleep, hunger, mood, and training improvements in endurance, strength, weights, reps etc.
- Encourage questions as we want you to understand exactly what we are implementing and how/why it will work.
-Tailor make each plan around YOUR metabolism, training style, work, activity, goals, family and lifestyle, using foods that you actually enjoy!
- Advice on training techniques, and ways to improve your performance and results.
- Advice on supplements and how to use them effectively.
- As a Registered Nurse I also understand medical conditions, medications and chronic disease and illness and can not only provide education on these things but also advise on courses of action for you to take when needed.
(Eg. Understanding and explaining blood results, Diabetes Management, Cholesterol etc)
- Help you to Goal and Mind set in a way that helps you feel motivated, empowered and successful for each step of progress made.
-Encourage healthy lifestyle balance and help you to navigate social, emotional and psychological barriers that may impact you achieving your goals.
#notallcoachesarecreatedequal #holistic #comprehensive #health #healthylifestyle #youcandoit #wholepackage #results #betterbodycomposition #betterhealth #mealplans #healthyliving #balance #sustainability #diabetes #fatloss #musclebuilding #compprepcoach #bodybuilding ...
@fitstop_bunbury
Unstoppable Series #2
Such a great crew and a fun and supportive environment to either get fit or keep fit!
#fitnessmotivation #fitfam #supportivecommunity #getstronger #livelonger #health #healthylifestyle #healthyandhappy #youcandoit ...
SPONSORED ATHLETE @noah_staines backed by his coaches @monstermartialarts brings home the gold in an MMA event yesterday!
This kid has all the potential in the world and implements everything he is told.
He is now on almost 5000 calories a day!!! More than double what he was having when I first took him on… AND is more lean body weight and less fat!
#mma #monstermartialarts #dreamteam #allbasescovered #nutrition #performancenutrition #premiumfuelpremiumperformance #foodisfuel #championinthemaking #hasitall #nutritionandtraining ...
RESULTS BASED NUTRITION!
Nutrition Coaching & Education
On-line and In Person
-Fat Loss
-Health and Lifestyle
-Bodybuilding
-Sports & Performance ...
Changing your habits around food can literally mean more or less years lived!!
Important yeah?
You could go to someone who will print you off a meal plan from a program…. But what have you learnt? How do you make it fit your life, personality, tastes, culture etc?
Unless you learn how what foods do what to you, how, and why then you will have to live off a plan your whole life!
For any changes to be sustainable and give you freedom of choice you need to understand! Anyone can give you a ‘fish’ but I want to teach you how to fish for yourself!!! So you get results… but know why and how! This is freedom!
For only $360 you can get a starter pack. This includes the first full consultation, assessment, education and meal plan. It then includes 3 check ins. When used over the first 6 weeks you should be well on your way to creating your own lifestyle plans!
Message for more info, or book with the book now button. 😊
#healthylifestyle #beatingchronicdisease #mealplans #nutritioncoach #easierthanyouthink #educationispower #dontwait #addyearstoyourlife #nutritioniskey #beatheartdisease #reversetype2diabetes #lowercholesterol ...
SUPPLEMENTS DELIVERED SAME DAY!!! FOR FREE!!!
Terms & Conditions..
-Must order before 12pm for same day delivery
-Free delivery if order over $100, or $5 delivery fee applies.
-Includes Bunbury area from Australind to Dalyellup!
ALL NUTRITION SERVICES STILL RUNNING AS PER NORMAL :)
#supplements #freedelivery #proteinpowder #bunburysupplements #supplementstore #supplementsdeliveredtoyourdoor #pmus #soeasy #bunburydeliveries ...
MERRY CHRISTMAS!!
Thankyou all for your support and well done on all of your amazing results!!!
#merrychristmas #timetorelax #enjoy #balance #lifestyle #memoriesovermacros ...
CLOSED TILL THE 4TH OF JANUARY
HAVE A GOOD CHRISSY AND NEW YEAR 💥💚❤️💚 ...