UNLOCK YOUR ULTIMATE
HEALTH & FITNESS GOALS

YO YO DIETING? BULKING? CUTTING?
Do you know you can lean bulk??? THERE IS NO NEED TO YO-YO!

There is a way to build lean body weight and not put on fat! If you are with a coach that goes between big calories deficits for ‘cuts’ and then puts you in a ‘growth’ phase where you gain fat…. THIS IS NOT HEALTHY for your body or mind!!!

It kills me to see people be put on calories as low as 1200 which isn’t sustainable and then gain even more back only to cycle over and over.

THERE IS ANOTHER WAY!!

If you under eat this significantly you WILL lose lean body weight and you WILL lower your metabolic rate, and you WONT feel good. THIS IS NOT HEALTHY.
If you want to find out more then book a free 15min phone consult and I will explain what I do with my clients that makes us different!!
#saynotoyoyodieting #dontcrashyourmetabolism #mealplans #leanbulking #cutandbulkatsametime #sustainableresults #noyoyodieting #healthylifestyle #healthyeating #healthyhabits #learnaboutnutrition #fatloss #musclegain #youcandoit #balance #lifestylebalance #sustainableresults #notallcoachesarecreatedequal #learnthedifference #macrosmatter #recomposition ...

Not all Nutrition Coaching is about Fat Loss!

Every client is different, has different needs, different challenges, different body’s, different goals!

Find a coach that finds what YOU need and won’t give up till they get you there!

Is your coaches approach tailored specifically to you after an extensive assessment of your body composition, lifestyle, medical history, goals, needs, and training/ activity?

#customisedmealplans #nutritioncoaching #buildingbodies #gym #nutrition #healthylifestyle #healthyeating #growing #youcandoit #mealplan #bodybuilding #fromstrengthtostrength #gettingstrong #notallaboutfatloss #musclegrowth #healthybody #3800cals #fuckcancer ...

11 weeks Between Photos!

#growth #musclebuilding #recomposition #bodycomposition #buildaback #gymlife #youcandoit #nutritioniskey #macros #mealplans #musclegrowth #leanmuscle #gains #resultsbasednutrition ...

Supplement Hamper made for an amazing cause! If you’re free on the 15th of October go and support the @jamie_pearson_memorial_cup soccer match! @wa_police @wapolicesportsfederation @fitstop_bunbury
#support #bulknutrients #soccermatch #maxinesburn #showsupport #bunburyunitedsoccerclub #bunburyunited #bunburypolice #worthycause #win #winsupplements #gottabeinittowinit #15october ...

The continuous failure circle of guilt and shame on the Diet Cycle can be incredibly damaging.

So how do we end this Viscous Cycle? How do we take control and get off this continuous loop??

Well, Education and Knowledge about how and why the body is responding the way it is!

You see, we are all so harsh on ourselves saying ‘I self-sabotage’, ‘I have no will power’ etc… but that’s actually not correct. Your body is just responding to its energy needs by making you crave high energy foods.
So the flaws are not with your will power or motivation… it’s with the plan of attack.
Unless you have the scientific knowledge of why your body does what it does then it easy to just blame yourself.

Society today is so focused on eating less that they forget our metabolisms move.. and our bodies are designed to respond to anything we do to it in order for survival! So… feed it less- metabolism lowers and you use less.. and if you feed it less it is only natural our body will start to crave high energy/ high Gi carbs and high fat foods to fulfil its energy need!
When you give your body everything it needs first and only then tweak what’s remaining to get whatever response you want, that’s when your body will respond as it should!

Do you want to stop this cycle? Come and book a consult now and get the no bull/no fad info on how your body works with what foods, and get a customised meal plan to suit your lifestyle, needs and food preferences that WILL work for you!

#sciencebasednutrition #sciencebasedtraining #nutritionknowledge #knowledgeispower #nutrition #nutritioniskey #healthylifestyle #healthyfood #healthyeating #healthyliving #learnaboutfood #knowhowyourbodyworks #mealplans #nofaddiets ...

A Nutrition Coach doesn’t just give you a meal plan…
It is so much more than that!

A good coach can make obtaining your health and body goals easy and enjoyable!
At Results Based Nutrition we approach EVERY SINGLE CLIENT in an individual, science-based and holistic way.

Including:

- Complete body composition analysis every appointment including an @evolt360 body scan and 9point skin folds.

-Assess changes and quality of energy, sleep, hunger, mood, and training improvements in endurance, strength, weights, reps etc.

- Encourage questions as we want you to understand exactly what we are implementing and how/why it will work.

-Tailor make each plan around YOUR metabolism, training style, work, activity, goals, family and lifestyle, using foods that you actually enjoy!

- Advice on training techniques, and ways to improve your performance and results.

- Advice on supplements and how to use them effectively.

- As a Registered Nurse I also understand medical conditions, medications and chronic disease and illness and can not only provide education on these things but also advise on courses of action for you to take when needed.
(Eg. Understanding and explaining blood results, Diabetes Management, Cholesterol etc)

- Help you to Goal and Mind set in a way that helps you feel motivated, empowered and successful for each step of progress made.

-Encourage healthy lifestyle balance and help you to navigate social, emotional and psychological barriers that may impact you achieving your goals.

#notallcoachesarecreatedequal #holistic #comprehensive #health #healthylifestyle #youcandoit #wholepackage #results #betterbodycomposition #betterhealth #mealplans #healthyliving #balance #sustainability #diabetes #fatloss #musclebuilding #compprepcoach #bodybuilding ...

@fitstop_bunbury
Unstoppable Series #2
Such a great crew and a fun and supportive environment to either get fit or keep fit!
#fitnessmotivation #fitfam #supportivecommunity #getstronger #livelonger #health #healthylifestyle #healthyandhappy #youcandoit ...

SPONSORED ATHLETE @noah_staines backed by his coaches @monstermartialarts brings home the gold in an MMA event yesterday!
This kid has all the potential in the world and implements everything he is told.
He is now on almost 5000 calories a day!!! More than double what he was having when I first took him on… AND is more lean body weight and less fat!
#mma #monstermartialarts #dreamteam #allbasescovered #nutrition #performancenutrition #premiumfuelpremiumperformance #foodisfuel #championinthemaking #hasitall #nutritionandtraining ...

Changing your habits around food can literally mean more or less years lived!!
Important yeah?

You could go to someone who will print you off a meal plan from a program…. But what have you learnt? How do you make it fit your life, personality, tastes, culture etc?
Unless you learn how what foods do what to you, how, and why then you will have to live off a plan your whole life!

For any changes to be sustainable and give you freedom of choice you need to understand! Anyone can give you a ‘fish’ but I want to teach you how to fish for yourself!!! So you get results… but know why and how! This is freedom!

For only $360 you can get a starter pack. This includes the first full consultation, assessment, education and meal plan. It then includes 3 check ins. When used over the first 6 weeks you should be well on your way to creating your own lifestyle plans!

Message for more info, or book with the book now button. 😊
#healthylifestyle #beatingchronicdisease #mealplans #nutritioncoach #easierthanyouthink #educationispower #dontwait #addyearstoyourlife #nutritioniskey #beatheartdisease #reversetype2diabetes #lowercholesterol ...

SUPPLEMENTS DELIVERED SAME DAY!!! FOR FREE!!!

Terms & Conditions..
-Must order before 12pm for same day delivery
-Free delivery if order over $100, or $5 delivery fee applies.
-Includes Bunbury area from Australind to Dalyellup!

ALL NUTRITION SERVICES STILL RUNNING AS PER NORMAL :)

#supplements #freedelivery #proteinpowder #bunburysupplements #supplementstore #supplementsdeliveredtoyourdoor #pmus #soeasy #bunburydeliveries ...

MERRY CHRISTMAS!!
Thankyou all for your support and well done on all of your amazing results!!!

#merrychristmas #timetorelax #enjoy #balance #lifestyle #memoriesovermacros ...

CLOSED TILL THE 4TH OF JANUARY

HAVE A GOOD CHRISSY AND NEW YEAR 💥💚❤️💚 ...