YO YO DIETING? BULKING? CUTTING?
Do you know you can lean bulk??? THERE IS NO NEED TO YO-YO!
There is a way to build lean body weight and not put on fat! If you are with a coach that goes between big calories deficits for ‘cuts’ and then puts you in a ‘growth’ phase where you gain fat…. THIS IS NOT HEALTHY for your body or mind!!!
It kills me to see people be put on calories as low as 1200 which isn’t sustainable and then gain even more back only to cycle over and over.
THERE IS ANOTHER WAY!!
If you under eat this significantly you WILL lose lean body weight and you WILL lower your metabolic rate, and you WONT feel good. THIS IS NOT HEALTHY.
If you want to find out more then book a free 15min phone consult and I will explain what I do with my clients that makes us different!!
#saynotoyoyodieting #dontcrashyourmetabolism #mealplans #leanbulking #cutandbulkatsametime #sustainableresults #noyoyodieting #healthylifestyle #healthyeating #healthyhabits #learnaboutnutrition #fatloss #musclegain #youcandoit #balance #lifestylebalance #sustainableresults #notallcoachesarecreatedequal #learnthedifference #macrosmatter #recomposition
Not all Nutrition Coaching is about Fat Loss!
Every client is different, has different needs, different challenges, different body’s, different goals!
Find a coach that finds what YOU need and won’t give up till they get you there!
Is your coaches approach tailored specifically to you after an extensive assessment of your body composition, lifestyle, medical history, goals, needs, and training/ activity?
#customisedmealplans #nutritioncoaching #buildingbodies #gym #nutrition #healthylifestyle #healthyeating #growing #youcandoit #mealplan #bodybuilding #fromstrengthtostrength #gettingstrong #notallaboutfatloss #musclegrowth #healthybody #3800cals #fuckcancer
SPORTS PERFORMANCE!
Imagine having a natural ability for something, training to get even better THEN ADDING THE PERFECT NUTRITION to fuel your body!!! THAT is when incredible results are possible!!
@maggiegoedhart has done just that and at a 40ish something age 🤫 is absolutely smashing it as a BMX rider after only being in the sport for a year or so!
State titles now.. next nationals!
#lookoutsheiscomingforyou #bmx #bmxracing #bmxstatetitles #girlpower #strong #smashingit #nutritioncoach #sportsperformance #sportsperformancenutrition #levelup #fuelyourbody #healthylifestyle #eattofuel #eattothrive #nextlevel
Coaching Nutrition is so rewarding!! People don’t realise just how massive a difference fueling yourself correctly can make!
That’s why we like to give back to the community when we can. We currently sponser the @monstermartialarts fight team. To be involved in a club that not only focuses on the training, but also the overall health, nutrition and lifestyle of its fighters is awesome!
With a fight coming up in just 4 weeks these guys are getting leaner to make their weight category.
This is the difference to Morgan’s body in just 8 days… and this was upping his calories!
💪🏽💪🏽💪🏽
#sportsperformance #nutritioncoach #mealplans #mealplanning #mmafighter #macros #bodycomposition #fatloss #musclegain #growth #leanmuscle #youcandoit #nutrition #healthylifestyle #fuelyourbody #makeweight #bjj #coachingathletes
You can be putting in all the hard work and effort to training…. But when you match the nutrition to exactly what your body needs… that’s when the magic happens!!
@chrissy_gardi_strengthxx
#bodybuilding #girlpower #womenwholift #powerlifting #bodycomposition #nutrition #nutritioncoach #mealplanning #macro
11 weeks Between Photos!
#growth #musclebuilding #recomposition #bodycomposition #buildaback #gymlife #youcandoit #nutritioniskey #macros #mealplans #musclegrowth #leanmuscle #gains #resultsbasednutrition
Supplement Hamper made for an amazing cause! If you’re free on the 15th of October go and support the @jamie_pearson_memorial_cup soccer match! @wa_police @wapolicesportsfederation @fitstop_bunbury
#support #bulknutrients #soccermatch #maxinesburn #showsupport #bunburyunitedsoccerclub #bunburyunited #bunburypolice #worthycause #win #winsupplements #gottabeinittowinit #15october
DONT WASTE TIME NOT SEEING RESULTS. We can’t get time back, Get the Nutrition on point now and start seeing and feeling the changes within weeks!! #muscle #bodytransformation #leanbulking #nutritioncoach #dontwastetime #getprofessionalguidance #mealplan #getresults #changeyourlife #grow #fatloss #musclegrowth #bodybuilding #youcandoit #tailorednutrition #performancenutrition #sportsnutrition
The continuous failure circle of guilt and shame on the Diet Cycle can be incredibly damaging.
So how do we end this Viscous Cycle? How do we take control and get off this continuous loop??
Well, Education and Knowledge about how and why the body is responding the way it is!
You see, we are all so harsh on ourselves saying ‘I self-sabotage’, ‘I have no will power’ etc… but that’s actually not correct. Your body is just responding to its energy needs by making you crave high energy foods.
So the flaws are not with your will power or motivation… it’s with the plan of attack.
Unless you have the scientific knowledge of why your body does what it does then it easy to just blame yourself.
Society today is so focused on eating less that they forget our metabolisms move.. and our bodies are designed to respond to anything we do to it in order for survival! So… feed it less- metabolism lowers and you use less.. and if you feed it less it is only natural our body will start to crave high energy/ high Gi carbs and high fat foods to fulfil its energy need!
When you give your body everything it needs first and only then tweak what’s remaining to get whatever response you want, that’s when your body will respond as it should!
Do you want to stop this cycle? Come and book a consult now and get the no bull/no fad info on how your body works with what foods, and get a customised meal plan to suit your lifestyle, needs and food preferences that WILL work for you!
#sciencebasednutrition #sciencebasedtraining #nutritionknowledge #knowledgeispower #nutrition #nutritioniskey #healthylifestyle #healthyfood #healthyeating #healthyliving #learnaboutfood #knowhowyourbodyworks #mealplans #nofaddiets
Are you sick of trying to decipher through ALLL the information out there regarding what/when/where/how/why you should eat ?!?!?
At Results Based Nutrition we WANT you to understand all of that!! We spend time explaining everything to you and fitting a program to YOU! This is what makes the change sustainable.
There are no fad diets or secret tricks here.
What do we do?
In a Full Nutrition Consult….
1. Get an extensive medical, work, training, supplements/medications, lifestyle history from you.
2. Use the Evolt360 and skin folds to accurately determine your current body composition (weight alone means nothing unless you know what the weight is made up of eg. %fat and %lean body weight)
3. Look at what you are currently eating and drinking when.
4. Determine YOUR actual metabolic rate using all of the above info gained from you- NOT a generic BMR calculator that may not even come close!
5. Explain exactly how and why what you eat and when you eat it can work for you.
6. Sit with the client and figure out what foods they like that will work for them and when to eat them!
Do you want to stress, guilt and unknown taken out of what to eat to help achieve your goals??
PM us now !
#fatloss #nutritioncoach #nutrition #bodycomposition #toomuchmisinformation #faddietsdontwork #healthy #healthyfood #healthylifestyle #youcandoit #knowledgeispower #nutritioniskey #mealplan #mealplanning #bodybuilding #buildmuscle #losefat #metabolism #metabolicrate #whattoeat #healthyeating #individualized #sustainable
A Nutrition Coach doesn’t just give you a meal plan…
It is so much more than that!
A good coach can make obtaining your health and body goals easy and enjoyable!
At Results Based Nutrition we approach EVERY SINGLE CLIENT in an individual, science-based and holistic way.
Including:
- Complete body composition analysis every appointment including an @evolt360 body scan and 9point skin folds.
-Assess changes and quality of energy, sleep, hunger, mood, and training improvements in endurance, strength, weights, reps etc.
- Encourage questions as we want you to understand exactly what we are implementing and how/why it will work.
-Tailor make each plan around YOUR metabolism, training style, work, activity, goals, family and lifestyle, using foods that you actually enjoy!
- Advice on training techniques, and ways to improve your performance and results.
- Advice on supplements and how to use them effectively.
- As a Registered Nurse I also understand medical conditions, medications and chronic disease and illness and can not only provide education on these things but also advise on courses of action for you to take when needed.
(Eg. Understanding and explaining blood results, Diabetes Management, Cholesterol etc)
- Help you to Goal and Mind set in a way that helps you feel motivated, empowered and successful for each step of progress made.
-Encourage healthy lifestyle balance and help you to navigate social, emotional and psychological barriers that may impact you achieving your goals.
#notallcoachesarecreatedequal #holistic #comprehensive #health #healthylifestyle #youcandoit #wholepackage #results #betterbodycomposition #betterhealth #mealplans #healthyliving #balance #sustainability #diabetes #fatloss #musclebuilding #compprepcoach #bodybuilding
@fitstop_bunbury
Unstoppable Series #2
Such a great crew and a fun and supportive environment to either get fit or keep fit!
#fitnessmotivation #fitfam #supportivecommunity #getstronger #livelonger #health #healthylifestyle #healthyandhappy #youcandoit
SPONSORED ATHLETE @noah_staines backed by his coaches @monstermartialarts brings home the gold in an MMA event yesterday!
This kid has all the potential in the world and implements everything he is told.
He is now on almost 5000 calories a day!!! More than double what he was having when I first took him on… AND is more lean body weight and less fat!
#mma #monstermartialarts #dreamteam #allbasescovered #nutrition #performancenutrition #premiumfuelpremiumperformance #foodisfuel #championinthemaking #hasitall #nutritionandtraining
RESULTS BASED NUTRITION!
Nutrition Coaching & Education
On-line and In Person
-Fat Loss
-Health and Lifestyle
-Bodybuilding
-Sports & Performance
Changing your habits around food can literally mean more or less years lived!!
Important yeah?
You could go to someone who will print you off a meal plan from a program…. But what have you learnt? How do you make it fit your life, personality, tastes, culture etc?
Unless you learn how what foods do what to you, how, and why then you will have to live off a plan your whole life!
For any changes to be sustainable and give you freedom of choice you need to understand! Anyone can give you a ‘fish’ but I want to teach you how to fish for yourself!!! So you get results… but know why and how! This is freedom!
For only $360 you can get a starter pack. This includes the first full consultation, assessment, education and meal plan. It then includes 3 check ins. When used over the first 6 weeks you should be well on your way to creating your own lifestyle plans!
Message for more info, or book with the book now button. 😊
#healthylifestyle #beatingchronicdisease #mealplans #nutritioncoach #easierthanyouthink #educationispower #dontwait #addyearstoyourlife #nutritioniskey #beatheartdisease #reversetype2diabetes #lowercholesterol
SUPPLEMENTS DELIVERED SAME DAY!!! FOR FREE!!!
Terms & Conditions..
-Must order before 12pm for same day delivery
-Free delivery if order over $100, or $5 delivery fee applies.
-Includes Bunbury area from Australind to Dalyellup!
ALL NUTRITION SERVICES STILL RUNNING AS PER NORMAL :)
#supplements #freedelivery #proteinpowder #bunburysupplements #supplementstore #supplementsdeliveredtoyourdoor #pmus #soeasy #bunburydeliveries
MERRY CHRISTMAS!!
Thankyou all for your support and well done on all of your amazing results!!!
#merrychristmas #timetorelax #enjoy #balance #lifestyle #memoriesovermacros
CLOSED TILL THE 4TH OF JANUARY
HAVE A GOOD CHRISSY AND NEW YEAR 💥💚❤️💚
